Here is my question for you this morning. What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for?
In short, what good habit do you want to cultivate that would make a real impact on your life? Think about this for a moment. It could be in any area of your life from exercise and healthy eating to self-improvement or getting ahead in business or at your job. It could be working on your relationship with your kids, finding time for creative pursuits, or getting in the habit of reading every morning.
Once you’ve figured out what you want to work on, what you want to improve, and what’s important to you, we’ll think about how you can make it part of your morning routine. Sit back and imagine your perfect morning. It isn’t stressed or rushed. Most importantly it’s a day when you have time for everything on your list. Maybe it means having time for a long shower. Maybe it’s going for a run before breakfast. Maybe it’s having a few minutes to connect with your spouse over coffee or maybe it’s carving out an hour first thing in the morning to work on your side-business.
That’s a lot of “maybes” but the key is to start with what’s most important to you and think about how you could fit it into your morning routine. Remember, you’re just dreaming and imagining at this point. We’ll work on figuring out where to find the time to fit it in and how to make it all work out later on. For now, I simply want you to paint a vivid picture of what your new morning could look like.
I want you to become very clear on what you want that perfect morning to look like. Imagine it in as much detail as you possibly can. Write it down in a journal or on a piece of paper that you can refer back to as needed. In short, define your perfect morning.
Why is this so important? Because you can’t start to make any meaningful changes until you know what your goals are. You need to know your destination before you can start to pick a route and figure out how you’ll get there. That’s what today’s task is all about. It’s figuring out where you want to get to. Don’t stop until you have it figured out and firmly pictured in your mind.
I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better.
How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it. Think of it as setting the tone for your entire day. That’s why making over your morning is so important. It’s about much more than those first few hours.
I’m sure you’ve experienced this yourself. Let’s use the snooze button as an example. You set an early alarm to make sure you have time for exercise, meditation, or simply some much needed “me time”. You have every intention of getting up and doing whatever you’re setting out to do when you set the alarm in the first place. Some mornings – hopefully most mornings – you get up when the alarm chimes and go for that walk, do your meditation exercise, or read a book of self-development for twenty minutes or listen to an audio. Then there are those days when you just can’t make yourself get up. You hit the snooze button multiple times, or turn the alarm off altogether and go back to sleep.
Think about how the rest of those days went. Did you notice a difference in how you felt? How much did you get done on the mornings when you got up with your first alarm? Were you able to do all the things you set out to do? How did those days compare to the ones when you hit the snooze button over and over again?
If I had to take a guess, I’d say that the mornings when you got up as soon as the alarm went off went a lot smoother. I bet you accomplished what you had planned to do, too. Chances are that sleeping through the snooze button didn’t just affect your morning, but the entire rest of your day. You set the tone for how your day is going to go first thing in the morning. That’s what the old saying about getting up on the wrong side of the bed is about. Let’s make sure we get up on the right side and start our day off in a positive and productive way.
Over the course of the next seven days, I want to guide you through the process of making over your morning. As we’ve already established, this is an important task and a good thing to work on and pay attention to. Not only will you enjoy your mornings more even if the alarm goes off much earlier than you’d like, it will make the entire rest of your day go much smoother.
Join the 7 day morning routine